Exercises to get Flat Abs
Guess a lot of you asked Avani on Exercises to get a flat abs. Here you go 
Each of us always want to have those flat abs but its not difficult to get one. Try out the following AB CRUNCHING EXERCISES and see flat abs….
To begin with basic AB CRUNCHES, wherein you lie down on the back, sole of the foot on the groung or raised up as in the pic. As you lift your shoulder blades off the floor you exhale. Repeat this for 3 sets of 8 each. Caution- don’t sprain your neck as you come up, its the movement from your shoulder blades.
The next one would be VERTICAL CRUNCHES, wherein your legs are up, almost about 90 degrees straight, same movement. Exhale as you come up and reapeat this for 8-10 times.
Next one is the LONG ARM CRUNCH, arms over your head, as you Exhale you come up and crunch your abs, repeat 2 sets of 8 each.
This ones a complete test, lie down on you tummy, arms closer to your chest, toes tucked in, take a deep breathe, exhale as you go up, inhale as you come down. Do about 10reps of it.
Last one, as we see above we have targeted the center of the belly, now its time to work on the obliques, this is a OBLIQUE CRUNCH. Lie down on a mat with single leg raised and lift your shoulder from other side,, it means get you right elbow closer to your left knee…repeat for 2 sets of 8-10 reps…
Enjoy your ABS ROUTINE…it takes just a few minutes if done regularly , to get those flat abs…
For more join us on Facebook
flat abs
Diet and Exercises For Flat Abs
How to Get Flat Abs
How to Flat Stomach after Pregnancy
How to Get a Flat Tummy
5 Best Abs Exercises for Home
5 Legs Exercises for Thighs, Hips and Calves
Easy Weight Loss Home Exercises
Facial Exercises for Double Chin
Body Stretching Exercises
6 Exercises to Remove Saddlebags
Prenatal and Postnatal Exercises
Read more on fitness.makeupandbeauty.com