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Exercises to get Flat Abs
Exercises to get Flat Abs Guess a lot of you asked Avani on Exercises to get a flat abs. Here you go Each of us always want to have those flat abs but its not difficult to get one. Try out the...
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Pilates for Strong Abdomen and Back
Pilates for Strong Abdomen and Back Each women at some stage or the other tends to loose the core control leading to Flabby abdomen. Once it looses its tone, it takes a long time regain it, and even...
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Pilates Workout Exercises
Pilates Workout Exercises Welcome to PILATES CLASS As you all had asked about PILATES, whether you need someone to instruct you or how should it be done… Here goes the story, PILATES is a high...
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Tips for Winter Workout
Tips for Winter Workout When the mercury starts to drop, so does our motivation to get up and get going. Unfortunately, it’s also at this chilly time of year that we instinctively want to pack in more...
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Basic Self-Defense Moves for Women
Basic Self-Defense Moves for Women With the current scenario of our nation, with rape cases happening every day. As a women, we all need to get physically fit. Only when we are physically fit, we shall...
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Run, Jog or Walk
Run, Jog or Walk Health is the much underrated part of everybody’s busy lifestyles these days. Inspite of being aware of the benefits that a healthy lifestyle would have on of quality of living, we are...
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Nutrition for Kids
Nutrition for Kids DO I KNOW WHAT MY CHILD EATS OR NEEDS TO EAT…??? Cow’s milk gives complete nutrition to your child. Like adults, your child’s diet should also include 3 meals and two nutritious...
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Healthy Hair Home Remedies
Healthy Hair Home Remedies Hair can look healthy without visiting high priced salons, paying for expensive treatments and trying many conditioners and shampoos. Along with a good exercise routine, a...
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Workout Based on Body Type
Workout Based on your Body Type It’s a horror story no-one wants to experience: Hours of spin classes and not an inch off your rear end. In fact, a quick look at the scales brings even bleaker news —...
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Funny Fitness Sayings
Funny Fitness Sayings Nidhi and I are adding one more feather to our cap. We are starting with Pilates training with PIA(Pilates Institute of America) today. The program plan seems very rigorous but I...
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